Charli Damelio’s weight loss journey has caught the attention of the public. Let’s look at the TikTok star’s diet and workout routine and how she looks now after losing weight.
Charli D’Amelio is a social media star from Connecticut, United States. The TikTok star has captured the hearts of millions with her mesmerizing dance moves and vibrant personality.
Before joining TikTok, Charli was a competitive dancer for over ten years.
When she started sharing dance videos on the short video sharing platform, she immediately gained a sizable following.
Charli became the platform’s most followed social media content creator in March 2020, before Khaby Lame surpassed her in June 2022.
The Connecticut native is also an entrepreneur. She launched a clothing line with her sister Dixie, a famous TikToker.
Behind her fame and fortune, the social media star struggled with issues like an eating disorder.
Damelio recently shared her experience with body image and poor eating habits and how she overcame them to lead a healthier, happier life.
Charli Damelio’s Weight Loss Journey: Before and After Photo
Fans of Charlie D’Amelio may have noticed significant changes to his appearance over the last few years.
From 2020 until now, Charli has not only become one of the most followed social media content creators. She also changed her eating habits and body image.
The beautiful social media star has opened up about her unhealthy relationship with food. She said that when she started TikTok, she was really sick.
TikToker said, “I would lose a lot of weight, then gain a lot of weight, then lose it.”
The young dancer then decided to take control of her life and health by working on her eating disorder. For Charli, losing weight wasn’t about looking good and showing off her curves, it was about fixing her eating disorder.
TikToker has taken strict measures to regain control of his life, including restricting his daily caloric intake to 1,500 calories.
Some people might find that harsh, but it was a positive move given Charli’s history with her dietary condition.
Charlie also drastically altered his exercise regimen. She began performing three bodyweight exercises involving 25-second reps, followed by 15-second rests.
She could burn calories and tone her muscles thanks to these activities.
Plus, she hasn’t stopped dancing, which is her pleasure and a fantastic cardio workout. Dancing improves endurance, flexibility, coordination and mood.
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Check out Charli Damelio’s five-day workout plan
Charli D’Amelio works out at least five days a week, but doesn’t use weights. Instead, she uses her body weight to do ab and cardio routines that challenge her muscles and burn calories.
Some of her exercises include switchblade sit-ups, pike presses, push-ups, plank, mountain climbers, jumping jacks, lunges, squats, and Bulgarian squats. Inverted rows and pull-ups.
Charli also does Pilates, dancing, walking, running and yoga to improve her mood, coordination, flexibility and stamina.
What is the Charli Damelio Diet?
Charli D’Amelio eats natural, nutrient-dense foods with high-quality protein, healthy fats, and micronutrients.
Damelio doesn’t follow a strict three-meals-a-day diet, but divides his nutritional needs into five or six smaller meals. This helps her keep her metabolism high and avoid overeating.
Charli consumes mixed fruit (smoothies) and eggs with mushrooms and spinach for the breakfast.
Your morning snack includes nuts and avocado. The TikTok star eats broccoli, chicken salad with greens and fruit salad for lunch.
Likewise, Charli eats vegetable patties with lettuce wraps during her evening snack. She would go with sardines stuffed with kale, pine nuts and raisins for dinner.
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